How stress can help you?
January 27, 20251 min read
I wonder is youtube following me? I mean how this knows about me that I am stressed?
What would you do when you are stressed? For example you dropped something in the middle of a crowd.
Actually stress will help you to decide very quickly especially in very dangerous situations. Stress in small doses can be motivating, for example thinking about failing exam can help you to be prepared to exam. You may even learn something new/interesting.
However continued stress over the days(like deadlines, exams, breaks with your bestie etc.) may cause to several health problems like sleeplessness, brain fog even heart disease.
Tools to deal with stress: workout, playing with friends, journaling, breathe exercise(meditation)
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